Help & Support
Learn how to make the most of Serenity
Quick Start
New to meditation? Here's how to get started:
- 1Complete the onboarding to set your wellness goals
- 2Start with Daily Calm or a beginner meditation
- 3Track your mood daily to see your progress
- 4Build a streak by meditating every day
Features
Guided Meditations
Expert-led sessions ranging from 5-25 minutes for stress, focus, anxiety, and general wellness.
Sleep Stories
Soothing narrated tales designed to help you fall asleep peacefully.
Breathing Exercises
Visual breath guides including 4-7-8, box breathing, and more techniques.
Mood Tracking
Log your daily mood to discover patterns and track your mental wellness journey.
Streaks & Progress
Build consistency with streak tracking and see your meditation stats grow.
Daily Reminders
Set personalized reminders to build a regular meditation practice.
Frequently Asked Questions
How do I start a meditation?
Browse through our content in the Home, Meditate, Sleep, or Sounds tabs. Tap on any session card to open the player and begin your practice.
What are streaks?
Streaks track your consecutive days of meditation. Complete at least one session per day to maintain your streak. You can see your current streak in the header.
How does mood tracking work?
Check in daily with your mood using the prompt on the home screen. Over time, you'll see insights about your emotional patterns in your profile.
Can I download sessions for offline use?
Premium members can download sessions for offline listening. Look for the download icon on any session page.
How do breathing exercises work?
Go to the Sounds tab and select a breathing exercise. Follow the expanding and contracting circle to guide your breath through each phase.
What is Daily Calm?
Daily Calm is a fresh 10-minute meditation that changes each day, focusing on different themes like gratitude, resilience, or present moment awareness.
Tips for Success
- •Start small - even 5 minutes of meditation can make a difference
- •Meditate at the same time each day to build a habit
- •Find a quiet, comfortable space where you won't be disturbed
- •Don't judge yourself - wandering thoughts are normal
- •Use headphones for the best audio experience
Need More Help?
Serenity v1.0.0
Made with mindfulness