Support
Help & Support
Learn how to make the most of Serenity.
Quick start
Begin here.
New to meditation? Here's how to get started:
- 1Complete the onboarding to set your wellness goals
- 2Start with Daily Calm or a beginner meditation
- 3Track your mood daily to see your progress
- 4Build a streak by meditating every day
Features
Guided Meditations
Expert-led sessions ranging from 5-25 minutes for stress, focus, anxiety, and general wellness.
Sleep Stories
Soothing narrated tales designed to help you fall asleep peacefully.
Breathing Exercises
Visual breath guides including 4-7-8, box breathing, and more techniques.
Mood Tracking
Log your daily mood to discover patterns and track your mental wellness journey.
Journal & Gratitude
A private place to write, with everything you're grateful for gathered on one wall.
Streaks & Progress
Build consistency with streak tracking and see your meditation stats grow.
Daily Reminders
Set personalized reminders to build a regular meditation practice.
Frequently Asked Questions
How do I start a meditation?
Browse through our content in the Home, Meditate, Sleep, or Sounds tabs. Tap on any session card to open the player and begin your practice.
What are streaks?
Streaks track your consecutive days of meditation. Complete at least one session per day to maintain your streak. Miss a day and a streak freeze covers it, if you have one — you earn them by practising consistently.
How does mood tracking work?
Check in with your mood from the home screen, or at the end of a session. Over time your patterns show up under Insights — including how your mood on the days you sit compares with the days you don't.
Where do my reflections go?
Into your journal, which stays on your device. You can write one any time, or add a note at the end of a sit. Anything you note gratitude for also gathers on the gratitude wall.
Is my data private?
Yes. Everything — practice, moods, reflections — is stored on your own device and never sent anywhere. There's no account. That also means it doesn't sync between devices, so use Export in Settings if you want a copy or you're moving to a new phone.
Can I download sessions for offline use?
Yes, and it's free. Open any session and tap the download icon to keep its audio on your device for offline listening. Tap it again to remove the download.
How do breathing exercises work?
Pick a pattern from Breathe and follow the expanding and contracting circle through each phase. On a phone, a gentle haptic marks each inhale and exhale — you can turn that off in Settings.
What is Daily Calm?
Daily Calm is a fresh 10-minute meditation that changes each day, focusing on different themes like gratitude, resilience, or present moment awareness.
Are there keyboard shortcuts?
Press ? anywhere in the app to see the full list, including player controls like space to play or pause.
Tips for Success
- •Start small - even 5 minutes of meditation can make a difference
- •Meditate at the same time each day to build a habit
- •Find a quiet, comfortable space where you won't be disturbed
- •Don't judge yourself - wandering thoughts are normal
- •Use headphones for the best audio experience
Need More Help?
Serenity v1.0.0
Made with mindfulness